Why Do I Keep Breaking My New Year's Resolutions?
The concept of New Year's resolutions dates back to ancient times. The ancient Babylonians are credited with being the first to make New Year's resolutions. They would make promises to their gods at the start of each year to earn their favor.
The Romans also made New Year's resolutions and made promises to Janus, the god of beginnings and endings. In modern times, making New Year's resolutions has become more widespread. It is now a common tradition in many cultures around the world.
We set New Year's resolutions for a variety of reasons. For some, it is a way to reflect on the past year and to create goals for the year ahead. Others see it as a chance to make positive life changes, challenge themselves, or try new things.
As it turns out, however, only 9% of people who set New Year's resolutions successfully keep them. There are many reasons why people don't keep their New Year's resolutions. Some common reasons include:
Setting unrealistic goals: It's important to set achievable and realistic goals. If your goal is too difficult or not specific enough, it can be hard to stay motivated.
Lack of a specific plan: It's important to have a specific plan for how you will achieve your resolution. Without a plan, getting sidetracked or losing sight of your goal is likely.
Lack of motivation: It can be hard to stay motivated, especially if you don't see progress or encounter setbacks. Finding ways to stay motivated, such as setting smaller goals or seeking support from friends and family, can help.
Lack of accountability: Having someone to hold you accountable, such as a friend or family member, can help you stay on track with your resolution.
Lack of focus: It's easy to get distracted or to lose sight of your goal if you don't focus on it consistently. Set aside dedicated time each day to work on your resolution.
Not being ready to change: People may need more time to prepare to make the changes required to achieve their resolution. It can be helpful to take small steps and to build up to more significant changes.
Not being specific enough: It can be hard to stay motivated if your resolution is not specific enough. So, try to be as detailed as possible when setting your resolution.
Although it can be difficult to keep New Year's resolutions, it's important to remember that making mistakes and adjusting your resolution as needed is okay. The key is to stay motivated, set specific and achievable goals, and seek support from friends and family. By taking small steps and being kind to yourself, you can increase your chances of success and make progress toward your goals.
Featured Blogs
- Understanding Your Insurance Options
- Questions to Ask Before Choosing an Insurance Policy
- Healthy Habits, Healthier Premiums: How Lifestyle Changes in 2025 Can Impact Insurance Rates
- Why Insurance Should Be Part of Your 2025 Resolutions
- New Year, New Coverage: Why January Is the Perfect Time to Reassess Your Health Insurance Needs
- Smart Ways to Cut Insurance Costs without Sacrificing Protection
- Year-End Insurance Checklist: Ensure You're Covered for the Year Ahead
- Life Insurance Myths Debunked: What You Really Need to Know
- Why Choosing an Independent Insurance Agent Could Be Your Best Decision Yet
- Exploring the Benefits of Whole Life Insurance Beyond Basic Coverage
- The Critical Role of Life Insurance in a Comprehensive Personal Finance Strategy
- A Layman's Guide to Choosing the Right Health Insurance Plan
- Flu Season Survival Guide
- Brown and White Eggs: What’s the Difference?
- Prioritizing Preventive Care in Your Wellness Journey
- Understanding Your Health Insurance Deductible: Tips for Making the Most of Your Coverage
- Why Supplemental Health Insurance Might Be Worth Considering
- Healthy Living on a Budget: How Insurance Can Help You Save on Wellness Expenses
- Understanding Co-Pays vs. Coinsurance: Making Sense of Your Health Insurance Costs
- US News & World Report
- August 2024 Newsletter
- Medicare Missives - February 4th
- Medicare Missive-Case of the Week
- Medicare Missive - January 30th
- Medicare Missive...Case of the Week, January 13th
- Why Do I Keep Breaking My New Year's Resolutions?
- Closing Out the Year with a Smile!
- Medicare Missives - December 27th
- 6 Cold Weather Safety Tips
- Medicare Missives Dec 16th
- So You Missed Open Enrollment
- 10 Tips for Managing Cholesterol Levels
- Medicare Missive - Dec 2nd
- 3 Top Tips for Better Posture
- Building Bone Density for Seniors
- Medicare Missive...from the Beach - Drug Plan Comp
- BourneTV Appearence - November 2022
- Medicare Missive - November 5th
- Medicare Missive - Oct 26
- Medicare Missive - Oct 17th
- 7 Benefits of Slow Travel
- Medicare Missive - Oct 11th
- Utilizing Medicare Preventative Services
- Medicare Missive - Oct 6th
- 7 Tips to Weather Challenging Periods in Your Life
- Medicare Missive - Sept 30
- Medicare Missive Sept 26
- Medicare Missive - Sept 22